We have thousands of workouts to pick from & we will work together to find a custom program that works for YOU.
You'll have workouts for every fitness level, exercises to work around injury, pregnancy and postpartum specific workouts, MOMMY & ME workouts, stretching, yoga, dance, weight training, kickboxing, high intensity interval training (HIIT)......
YOU NAME IT we have it!
We also have programs perfect for runners or other athletes who are looking for cross training.
Ready to join us for a virtual fitness challenge? Fill out our application to know more!
20 MINUTE TOTAL BODY
This is a sneak peek at our brand new 20 minute workout program that is COMING SOON!
We have been working with one of the best trainers in the world to create a workout that is 20 minutes and gets you the maximum results.
You will work your arms, your legs, your booty, and your core!!
The high intensity will burn calories and help you lose weight or just tone and let those muscles pop!
This program is PERFECT for any fitness fitness level and for the busy person who still wants to be in incredible shape!
And it also comes with our “Peaceful Plate Project” nutrition plan so you get maximum results by combining sustainable nutrition and exercise!! See the NUTRITION page to learn more!
As a mom the core is the one area that certainly takes the most damage during pregnancy. But it is also vital to regain that strength the correct way to prevent injury and maximize results.
If you are someone who suffers from chronic back pain this is also an area of focus to strengthen your muscles to support you back.
HIGH INTENSITY INTERVAL TRAINING
High intensity interval training (HIIT) is one of the most effective ways to do that!
As a runner this style of workouts has helped to quicken my pace, prevent injury, and tone in ways I never dreamed possible.
Cardio workouts are also very important for heart health & provide many emotional benefits as well.
The best part is these moves are fast and do not last more than a minute. With short bursts you can get maximum results in shortest amount of time.
Gone are the days of worrying about "bulking" up if you lift weights!
Strength training is an important way to tone and build lean muscle & maximize calorie burn.
It also helps increase bone density & burn more fat.