ABOUT

This business is founded on a passion for helping others live their best life!

We understand that life is busy, but we also know how important it is to take care of your body. 

In 2017 we officially launched our business and took a passion for health and fitness and made it into a career!

 

Prior to opening our doors my background was in nursing. I worked as a nurse practitioner in a large trauma ER until a year into my business and it is there that I saw such a need to serve the health of others in a new way.

 

SO many of the medical issues I was seeing in the ER could have be prevent or lessened simply by caring for your body. 

We stress the importance of living a general healthy lifestyle. There are no crazy diets or extensive exercises you cannot maintain or dread.

 

We want you to come to love caring for your body and be proud of who you are. 

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Ashley

Fitness Trainer, Founder

With a Masters Degree in Nursing and a lifelong love of health and fitness I believe whole heartedly in the importance of healthy exercise and nutrition. My passion is helping others find simple routines they can consistently maintain so that they can live a long, happy, and healthy life! 

As a college track and cross country runner I still have a passion for running and you could call me a cardio junkie! I love to do high intensity interval training (HIIT) and still enjoy runs with my son, family bike rides, and taking my home workouts outside to enjoy the beautiful weather whenever I can. 

I am a mom of two beautiful babies, I married the love of my life in 2012, and we value faith and family above all else.